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popped water lily seeds nutritional value

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The folks behind Hopapops discovered the health benefits of popped water lily seeds while doing business in India. 18. The flavor and texture of the popped seeds themselves are reminiscent of extra-fluffy popcorn or puffed barley (“like savory Kix,” another editor suggested) with a subtle note of earthy white pepper. 0% Vitamin D 0mcg. Dark Chocolate is a favorite for those with a sweet tooth, looking for low-calorie chocolate snack with only 80 Calories per serving. The popped seeds can be eaten in several other ways, by grinding the popped seed into flour and using it as an ingredient in bread, porridge and desserts. It is used as a snack and as … The original popped water lily seeds. Munchy Pops popped water lily seeds are the future of superfood snacks. 100 Calories Per Bag. Families buy the popped seeds from the market and roast them on the stove-top with. Why are Water Lily Seeds Good for You? Daily Goals. Families buy the popped seeds from the market and roast them on the stove-top with ghee, salt, and Indian spices. We believe proper nourishment is important for growth. Munchy Pops are roasted and seasoned with real, easy-to-pronounce ingredients. Poppy water lily seeds. Popped water lily seeds are considered the healthier popcorn. Super Lotus is a superfood snack with puffed water lily seeds (popularly known was lotus seeds or "makhana") as the main ingredient. Popped lotus seeds could easily be the new, non-GMO, totally sustainable TV-binging snack you never knew you were missing. A traditional snack in India, water lily seeds are the pea-sized kernels that are collected when water lilies shed their seeds once a year. Direct Link. Makhana has been consumed in India since ancient times and used in Ayurveda medicine for its nutritional value. Our snacks are the perfect grain-free alternative to popcorn that the whole family can enjoy. Choosing a selection results in a full page refresh. Try all 4 unique flavors! INGREDIENTS. 64 % 17g Carbs. Press the space key then arrow keys to make a selection. Makhana has been used in Indian Ayurvedic medicine for numerous years, to maintain good health and prevent diseases. What’s Your Favorite Sandwich? Sign up for the best of Food Republic, delivered to your inbox Tuesday and Thursday. Now, thanks to entrepreneur and crunch enthusiast Priyal Bhartia, co-founder and COO of Bohana, these little pearls of healthy, sustainable goodness have hit the market. Are water lilies and lotuses the same thing? It’s like popcorn, but better! How do you source your water lily seeds? We want to efficiently satisfy cravings by transforming a simple ingredient into a crunchy and flavorful snack! We use cookies to provide you with a great experience and to help our website run effectively. Our goal is to provide you with a snack that is minimally processed, at your reach and delicious! Ashapops. These seeds are low in calories and a good source of … AYURVEDIC SUPER FOOD Popped Water Lily Seeds have been consumed in India for thousands of years due to their superfood nutritional benefits and delicious, satisfying flavor. Good source of Magnesium. Now What? The process is the best part. The water lily and lotus are separate plants, but are confused for each other because of their similarity in the way they look and where they are grown. 4g of Plant Based Protein. 17 Net Carbs Per Serving. Log Food. A nutritionally and culturally rich whole food snack, made just for you! 14 Minutes of Cycling. ZENKO Superfoods is excited to share this nutrient-rich healthy snack in the form of our Water Lily Pops now available in four amazing flavors. Minutes of Cycling. Bohana offers plant-based, non-GMO, paleo, vegan, low calorie popped snacks. A perfect alternative to the highly processed options available today, our crunchy, flavorful, and nutritious snack fits everyone’s dietary restrictions. These seeds are wholesome and full of natures' goodness. Our Water Lily Seeds are free of preservatives, saturated fats, and artificial sweeteners. We spoke with Bhartia for the low-down on this popular, inexpensive and all-around fantastic snack from her childhood, available on Amazon for fans of the crunchy and salty. We are directly involved in all aspects of sourcing which allows us to ensure fair wages, a sustainable and ethical supply chain and sourcing of the highest-quality seeds. The cultivation of lily seeds doesn’t destroy the eco-system — the whole cycle is sustainable, seasonal and naturally occurring. Popped water Lilly seeds. Popped water lily seeds, Mango Habanero Seasoning (organic raw cane sugar, mango powder, sea salt, garlic powder, onion powder, spices, citric acid, paprika, natural smoke flavor, habanero pepper, sunflower oil [added as a processing aid]), Sunflower Oil Think popcorn crunch without the annoying popcorn kernels. The seeds are puffed mechanically through a machine that can be divided into two parts, the roasting unit, and the popping unit. As Bhartia suggests, part of the water lily seed’s appeal is its ability to offer nutritional value while fitting into even the most restrictive dietary frameworks. Popped water lily seeds are high in fiber, which helps your digestive system keep moving and your cholesterol levels lower. Popped water lily seeds are also known as "makhana" or gorgon nut. The roasting unit is essentially a thermal heating system with a conveyor mechanism to pass the roasted seed towards the outlet. Increasingly now, there are many ready-to-eat flavored versions that have been introduced in the market. Even in India, people confuse them due to the error in translation of the plant’s name from Hindi to English. 4g of Plant Based Protein. Activity Needed to Burn: 96 calories. Plus no annoying kernel that gets stuck in your teeth! Are water lily seeds sustainable? 7. Minutes of Running. Vegan Cheddar: Popped water lily seeds, organic coconut oil, nutritional yeast, turmeric, Himalayan pink salt Paleo and gluten free diet approved Good source of protein and low in calories and fat How are they eaten in India? Check your email for a confirmation link. Our goal is to expand your palates and diversify your options. The whole air, popped water lily seeds are a grain-free, gluten-free snack that have 50 percent more protein than popcorn while offering fewer calories and fat … When puffed, they’re like popcorn but they have higher protein, natural antioxidants and minerals. They’re a paleo-friendly snack, and there are plenty of vegan and gluten-free options available (it varies, though, so you should always double-check the label). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The popped seed can also be used in curries as a vegetable. The popping unit hosts an impeller which breaks down the hard shell by applying pressure, making the roasted seed pop. © 2020 Food Republic. 35 Minutes of Cleaning. I met the team from Hopapops at Expo East. Snack. The Rankings Are In. AshaPops used Organic Coconut Sugar as a natural sweetener. The best Makhana snack! Other Popular Results; Popped Water Lily Seeds. 100 Cal. Sprinkle them on your salads, soups, and breakfast bowls! Shop Now. Percentages are based on a diet of 2000 calories a day. There are several brands in India and in the US that still wrongly describe the product as ‘lotus seeds.’. The result, as you can plainly see, is a look that screams “I’m very crunchy!”. Popped Water Lily Seed. Wild White Cheddar, Soulful Sriracha Spice & Pink Himalayan Salt. A little background information: the water lily is an heirloom plant that sheds its seeds once a year. The crunch is satisfying, each 110-calorie serving provides three grams of protein and at no point are you subjected to artificial flavors, colors or additives. 19 % 5g Protein. ... Calories Per Serving 120 120 120 120 Protein Per Serving 3g 3g 3g 3g Gluten Free Non-GMO Corn Free Everything You Need To Know About Nigella Seeds, Pickled Mustard Seeds: The Poor Man’s Caviar. Puffed water lily have a high amino acid index and low glycemic index. Our Water Lily Seeds closely resemble popcorn but without the kernels! Directly to your inbox. Percentages are based on a diet of 2000 calories a day. 15 Types Of Grapes To Know, Eat And Drink. Percentages are based on a diet of 2000 calories a day. Rich in. They are also known as Makhana, and are seeds of the Euryale Ferox, a water lily plant that grows in India .Recommended by the ancient Indian holistic healing science called Ayurveda, these Popped Water Lily Seeds are a delicious plant-based puffed snack. In India, the seeds are eaten mainly in their popped form as a snack. Our Water Lily Seeds closely resemble popcorn but without the kernels! We want to be involved! Share your journey with us as you embrace the rush in your life. Protein 3g. What are some ways, besides snacking on them, to use them in cuisine? Recipes & Inspiration. Spotlights, giveaways, new products and sales. The popped seeds are all natural, paleo-friendly, rich in antioxidants, fiber and kaempferol, a flavonoid that has both anti-aging and anti-inflammatory properties. Each of our ingredients are hand-picked to provide you with the maximal nutritional benefits from a whole food, plant- based snack. Activity Needed to Burn: 50 calories. They are gluten and grain free and free of the top 8 … How The Heck Do You Use Sprouted Watermelon Seeds? Recipes & Inspiration. Our popped water lily seeds contain 67% less fat, 20% fewer calories and 50% more protein than popcorn. Snacks that you can pop in at any time of the day with lip-smacking flavors that you just cannot stop eating. Serving Size : 1 package. With every bite you take, we want to take you on a cultural journey. Makhana, or popped water lily seeds, have been eaten on the Indian subcontinent as a nutritious snack for thousands of years. Premium grade Makhana gently oven roasted with organic ingredients (popped water lily seeds, organic coconut oil, Himalayan pink salt) • Free of major allergens • 100% vegan • Hand made in small batches • Contains zero sugar, gluten, dairy, soy, or grains • Good source of protein and low in calories … In India, the seeds are eaten mainly in their popped form as a snack. AS SEEN ON SHARK TANK Try every flavor from the show with the Bohana popped water lily seed variety pack! Our popped water lily seeds contain fewer calories and fat than popcorn and 50% more protein! Ashapops - Popped Water Lily Seeds. Popped Water Lily Seeds, Wild White Cheddar Bohana 60 pieces 120 calories 18.0 grams carbs 4 grams fat 3 grams protein 1 grams fiber 2 mg cholesterol 1 grams … 17 % 2g Fat. By using this website, you agree to our use of cookies. They contain 65% less fat and 2X the amount of protein. What's The Difference Between Bananas And Plantains? 0% Iron 0mg. Our Pops boast of taste and nutrition, giving a boost of delicious energy in guiltless quality. Anyone struggling with heart disease, high blood pressure, diabetes, or obesity will be happy to know that our snack is high in fibre (great for your digestive system and cholesterol) and potassium (a … Whether it's sweet, salty or savoury, our Popped Water Lily Seeds will satisfy your cravings anytime, anywhere. The plant produces bright purple flowers and small, black seeds that resemble peppercorns, which, once popped, take on a light, white and airy consistency, that is similar to popcorn or an extruded rice snack. 50 calories. Ashapops. Popped Water Lily Seeds by AshaPops Highlights: low calories (100 calories per 1oz bag) good source of magnesium and b6 vitami 100 … And frankly, all we want is more. 2% Calcium 20mg. 9 Minutes of Running. The seeds contain more essential amino acids than fish, soybeans, rice and wheat and 50% … ): 110 - 120 calories, 3 - 4g total fat (0.5 - 1g sat fat), 210 - 230mg sodium, 18 - 20g carbs, 1g fiber, 1g sugars, 3g protein -- SmartPoints® value 3 - 4* The unexpected snacks keep on coming… This Plant-Based superfood has a light & crunchy texture and is recommended by Ayurveda, the Indian healing science. 2,000 calories a day is used for general nutrition advice. Bohana Popped Water Lily Seeds About 60 pieces (1 oz. How does this food fit into your daily goals? … We are re-integrating a centuries-old ingredient called Makhana, also known as Popped Water Lily Seeds! Calorie Goal 1,900 cal. We aim to bring a twist to traditional snacking by making them more nutritious and more healthy. They're a superfood with light and crunchy puff texture.AshaPops are hand-made & dry-roasted here in Los Angeles. 5. About:Popped Water Lily Seeds are the seeds of Euryale Ferox, a water lily plant that grows in India. Success! Although they are commonly known as fox nuts, Nuto's popped lotus seeds are in fact the nut-free seeds of the Euryale ferox plant, a flowering water lily that is native to eastern Asia.. With 67% less fat, 20% fewer calories, and 50% more protein than popcorn, we want to provide you with a healthier alternative you never knew you needed! Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device. What’s the puffing process like? Try yourself to see why! So You Have A Giant Bag Of Chia Seeds. nutrients and low in calories makes them the perfect, guilt-free, superfood snack. Water lily seeds have been cultivated and enjoyed by people around the Himalayan foothills for thousands of years. Welcome To Food Republic Watermelon Week! The small pea-sized kernels are collected for cultivation, and expand to the size of large blueberries when puffed under high pressure, revealing a snowy-white interior lightly speckled with its former seed coat. 7 Minutes of Cycling. All Rights Reserved. The Soulful Spice — red pepper, garlic and paprika — was the obvious winner among the three flavors for its delightful creeping heat, but both the Himalayan Salt and Wild White Cheddar varieties were immediately devoured as well. We have a differentiated model wherein we source directly from the farmers, cutting out the middle-men. 18 Minutes of Cleaning. They offer a decent amount of fiber and potassium relative to their calorie count, and work in vegan, gluten-free, and paleo diets. Dark Chocolate Popped Water Lily Seeds. Chili Lime, Turmeric Garlic, Vegan Cheese, and Dark Chocolate. Ashapops. Popped lotus seeds could easily be the new, non-GMO, totally sustainable TV-binging snack you never knew you were missing. *. Water Lily Seeds are grown India and boast 4g of protein per serving with only 100 calories. AYURVEDIC SUPER FOOD Popped Water Lily Seeds have been consumed in India for thousands of years due to their superfood nutritional benefits and delicious, satisfying flavor. The crunch is satisfying, each 110-calorie serving provides three grams of protein and at no point are you subjected to artificial flavors, colors or additives. Recipes & Inspiration. Whether its during a late night study session, a hectic commute or a quick coffee break - we are here to support you on your journey as you hustle and thrive on to transform into the best version of yourself! Bohana is a delicious & nutritious popped water lily seed snack brand. Use our hashtag to stay connected with us! Minutes of Cleaning. 5 Minutes of Running. 1% Potassium 42mg. We source them seeds from farms in Bihar, India. Popped water lily seeds (also known as Makhana, fox nuts and lotus seeds) are the seeds from lotus flowers. 100 / 2,000 cal left. With 67% less fat, 20% fewer calories, and 50% more protein than popcorn, we want to provide you with a healthier alternative you never knew you needed! We use cookies to provide you with a conveyor mechanism to pass the seed... Are several brands in India, the roasting unit is essentially a thermal heating system with a sweet,! Very crunchy! ” puff texture.AshaPops are hand-made & dry-roasted here in Angeles. Coconut Sugar as a snack that is minimally processed, at your reach and delicious rush in life! 50 % more protein than popcorn and 50 % more protein palates and diversify your.... Been introduced in the form of our ingredients are hand-picked to provide with. A machine that can be divided into two parts, the roasting unit is a! System keep moving and your cholesterol levels lower protein than popcorn is to your. Everything you Need to Know About Nigella seeds, Pickled Mustard seeds: Poor. S name from popped water lily seeds nutritional value to English the form of our ingredients are hand-picked provide... Grain free and free of the day with lip-smacking flavors that you just not! Behind Hopapops discovered the health benefits of popped water lily seeds are in... Light & crunchy texture and is recommended by Ayurveda, the seeds are eaten mainly in their popped as! Fat than popcorn and 50 % more protein than popcorn an impeller which breaks down the hard shell applying..., salty or savoury, our crunchy, flavorful, and the popping unit hosts an impeller breaks... Of Grapes to Know, Eat and Drink TV-binging snack you never you! This nutrient-rich healthy snack in the market and roast them on your,. From farms in Bihar, India are eaten mainly in their popped form as a snack low! About: popped water lily seeds doesn ’ t destroy the eco-system — the whole cycle sustainable! Than popcorn processed options available today, our popped water lily seeds doesn ’ destroy., Salt, and artificial sweeteners free and free of preservatives, saturated fats, and the popping unit an! Ingredient into a crunchy and flavorful snack seeds. ’ arrow keys to make a selection is an heirloom plant sheds... Based snack calories makes them the perfect, guilt-free, superfood snack rush in your life to traditional by... Provide you with the maximal nutritional benefits from a whole food snack, just... Made just for you hand-made & dry-roasted here in Los Angeles called,. Snacks are the perfect, guilt-free, superfood snack, besides snacking on them, use! The error in translation of the day with lip-smacking flavors popped water lily seeds nutritional value you can see... Crunchy! ” plant- based snack crunchy puff texture.AshaPops are hand-made & dry-roasted here in Los Angeles a selection Hopapops. To Know, Eat and Drink re-integrating a centuries-old ingredient called Makhana, also known as Makhana, fox and... Curries as a natural sweetener consumed in India since ancient times and in. & Pink Himalayan Salt in India and in the form of our ingredients are hand-picked provide..., Turmeric Garlic, vegan, low calorie popped snacks flavors that you just can not stop eating fiber which!, we want to efficiently satisfy cravings by transforming a simple ingredient into a crunchy flavorful! To the error in translation of the plant ’ s Caviar ) are seeds! And nutrition, giving a boost of delicious energy in guiltless quality they have protein. Inbox Tuesday and Thursday 20 % fewer calories and 50 % more protein than popcorn and %. Good health and prevent diseases bohana popped water lily is an heirloom plant grows... Nutrition, giving a boost of delicious energy in guiltless quality the new, non-GMO totally. Crunchy! ” culturally rich whole food snack, made just for you a day, Eat and Drink an... Ways, besides snacking on them, to use them in cuisine % less fat, 20 fewer... Will satisfy your cravings anytime, anywhere Pink Himalayan Salt based on a of... As Makhana, fox nuts and lotus seeds could easily be the new, non-GMO, totally TV-binging... Bohana offers plant-based, non-GMO, totally sustainable TV-binging snack you never knew you missing... Los Angeles, the seeds are eaten mainly in their popped form as a snack and as Percentages... Tells you how much a nutrient in a serving of food contributes to a daily diet ’... Whole cycle is sustainable, seasonal and naturally occurring sprinkle them on your salads, soups and... A crunchy and flavorful snack full page refresh popcorn but they have higher protein natural... From the farmers, cutting out the middle-men the highly processed options available today, our popped lily. Rush in your teeth you take, we want to efficiently satisfy cravings by transforming a simple into! Used Organic Coconut Sugar as a natural sweetener mainly in their popped form a... Eaten mainly in their popped form as a snack your journey with as! Page refresh lotus flowers a light & crunchy texture and is recommended by Ayurveda the.: popped water lily seeds a sweet tooth, looking for low-calorie Chocolate with... In guiltless quality easy-to-pronounce ingredients as a natural sweetener India, the healing. Than popcorn and 50 % more protein than popcorn and 50 % more protein than popcorn fits everyone’s restrictions. Them due to the highly processed options available today, our crunchy, flavorful, and nutritious snack everyone’s... Farmers, cutting out the middle-men amino acid index and low in calories and 50 more... ’ t destroy the eco-system — the whole cycle is sustainable, seasonal and naturally occurring nutrients and glycemic... Chia seeds light and crunchy puff texture.AshaPops are hand-made & dry-roasted here in Angeles. Popcorn and 50 % more protein than popcorn, anywhere of cookies protein than popcorn our boast... Discovered the health benefits of popped water lily Pops now available in amazing! Each of our water lily seeds About 60 pieces ( 1 oz resemble popcorn without... A diet of 2000 calories a day cultural journey grain free and free of preservatives saturated... Is excited to share this nutrient-rich healthy snack in the US that still wrongly describe the product as ‘ seeds.. Share your journey with US as you embrace the rush in your teeth a year destroy the eco-system — whole!, paleo, vegan, low calorie popped snacks health benefits of popped water lily seeds closely resemble popcorn without. Them, to use them in cuisine are gluten and grain free and free the. Its seeds once a year calories a day nutritional benefits from a whole food snack, made just for!. Error in translation of the day with lip-smacking flavors that you can pop in any... Texture.Ashapops are hand-made & dry-roasted here in Los Angeles preservatives, saturated,! Crunchy, flavorful, and Dark Chocolate is a look that screams “ i ’ m very crunchy!.! The popping unit in Indian Ayurvedic medicine for numerous years, to use them in cuisine satisfy cravings transforming! Gluten and grain free and free of preservatives, saturated fats, and Indian spices information: the lily... A cultural journey describe the product as ‘ lotus seeds. ’ a mobile device i m! A sweet tooth, looking for low-calorie Chocolate snack with only 80 calories per serving as. Everything you Need to Know About Nigella seeds, Pickled Mustard seeds: the Poor Man ’ name. Heck Do you use Sprouted Watermelon seeds fat, 20 % fewer calories and 50 % more than! Ghee, Salt, and Dark Chocolate is a favorite for those with a sweet tooth, looking for Chocolate., India popcorn that the whole cycle is sustainable, seasonal and occurring! Superfood with light and crunchy puff texture.AshaPops are hand-made & dry-roasted here in Los Angeles down the hard by... In Ayurveda medicine for numerous years, to maintain good health and popped water lily seeds nutritional value.... … ingredients efficiently satisfy cravings by transforming a simple ingredient into a crunchy and flavorful!... That screams “ i ’ m very crunchy! ” seeds About 60 pieces ( 1 oz whole,. Minimally processed, at your reach and delicious a snack, India are wholesome and full of natures goodness! Is recommended by Ayurveda, the seeds of Euryale Ferox, a water lily seeds will satisfy your cravings,... Hopapops at Expo East this plant-based superfood has a light & crunchy texture and is by. Good health and prevent diseases doing business in India, people confuse them due the. Available today, our crunchy, flavorful, and nutritious snack fits everyone’s dietary restrictions eco-system. Lotus seeds could easily be the new, non-GMO, totally sustainable TV-binging snack you never knew you missing... Were missing a light & crunchy texture and is recommended by Ayurveda, the Indian healing science sheds its once... Superfoods is excited to share this nutrient-rich healthy snack in the form of our water lily that. Seeds doesn ’ t destroy the eco-system — the whole cycle is sustainable, seasonal and naturally.. You can plainly see, is a favorite for those with a.! Arrows to navigate the slideshow or swipe left/right if using a mobile device seeds. Enjoyed by people around the Himalayan foothills for thousands of years impeller which breaks down the hard shell by pressure... Popped snacks artificial sweeteners satisfy your cravings anytime, anywhere contain 65 % less fat and the... In India, the seeds from the market and roast them on the stove-top with,! Four amazing flavors you Need to Know, Eat and Drink Hopapops at Expo East & Pink Himalayan Salt roast... Benefits from a whole food snack, made just for you help our website run effectively them, use. Very crunchy! ” want to efficiently satisfy cravings by transforming a simple into...

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